CEP Community Live
CEP Community Live is a virtual program that aims to provide people with Mild Cognitive Impairment (MCI) and their care partners and families an opportunity to participate in physical activities and learn about living well, cognitive training, functional independence, and nutrition. The goal of CEP Community Live is to promote joy, purpose, health, and wellness. You may join live online during the weekly webinars or playback education and physical activity videos for a self-paced experience.
Weekly Webinars
Playback: A Beginner’s Guide to MCI
This is a collection of sixteen videos, selected by CEP instructors, as essential information for people with MCI and their care partners.
Playback: Physical Activities
Fitness experts recommend at least 150 minutes of exercise per week. Reaching this weekly goal has a positive impact on healthy cognition. We offer Get Active Fitness, Yoga, and Tai Chi. By selecting the videos below, you can begin a physical activity course that you can do at your own pace.
To begin with the first class, select play on any of the videos below. To pick which class you want to begin with, open the playlist on YouTube.
Playback: Education
Our objective is to provide education and experiences that help people living with MCI and their care partners establish habits so that they will continue to feel capable and empowered in their daily lives.
Live Well
These classes offer “tools for your toolbox” to help you cope with the challenges of MCI and live your best life.
To begin with the first class, press play on the video below. To select the topic you want to begin with, open the playlist on YouTube.
Cognitive Training
This class teaches effective strategies to help the members and care partners navigate cognitive changes in daily life.
To begin with the first class, press play on the video below. To select the topic you want to begin with, open the playlist on YouTube.
Functional Independence
This class offers practical interventions and devices for fall prevention, kitchen, bathroom, community safety, and medication management.
To begin with the first class, press play on the video below. To select the topic you want to begin with, open the playlist on YouTube.
Nutrition
This class focuses on how foods can help fuel the brain based on the principles and the science behind the MIND diet. The MIND diet is a healthy, evidenced-based way to eat that reduces inflammation and is designed to delay and prevent cognitive decline.
To begin with the first class, press play on the video below. To select the topic you want to begin with, open the playlist on YouTube.